Omega-3s and Dry Eye Relief: Why the TG Form Matters

Omega-3s and Dry Eye Relief: Why the TG Form Matters

West Georgia Eye Care | Carrollton, GA

Do your eyes ever feel dry, itchy, tired, or irritated? If so, you’re not alone. Many people in Carrollton and the surrounding West Georgia area struggle with dry eye syndrome, especially with screen use, allergies, aging, or environmental factors.

At West Georgia Eye Care, we love helping our patients understand simple, effective ways to support their eye health. One powerful tool for dry eye relief is something you may have heard of before: Omega-3 fatty acids. Even better—there’s a specific form of Omega-3s that works best for your eyes.

Let’s break it down.

What Is Dry Eye?

Dry eye occurs when your eyes:

  • Don’t produce enough tears

  • Or produce tears that evaporate too quickly

When this happens, your eyes may feel:

  • Dry or scratchy

  • Itchy or burning

  • Red or irritated

  • Tired, especially after screen use

Dry eye is very common, and the good news is that it can often be managed with the right care and lifestyle support—including nutrition.

How Omega-3s Help Dry Eyes

Omega-3 fatty acids are healthy fats your body needs but can’t make on its own. They’re found naturally in fatty fish like salmon and sardines, as well as in high-quality fish oil supplements.

When it comes to eye health, Omega-3s can make a big difference.

Omega-3s support dry eyes in three key ways:

1. Better, longer-lasting tears
Omega-3s help improve the quality of your tears, making them more stable so your eyes stay moist longer.

2. Reduced eye irritation
They help calm inflammation on the surface of the eye, which can reduce burning, redness, and discomfort.

3. Healthier oil glands
Omega-3s support the tiny oil glands in your eyelids (meibomian glands). These glands produce oils that prevent tears from evaporating too quickly—an essential part of dry eye relief.

Not All Omega-3 Supplements Are the Same

Here’s something many people don’t realize: the form of Omega-3 matters.

The best and most effective option is called the TG form, which stands for triglyceride form.

Why the TG Form Is Best for Dry Eye

  • It’s the natural form found in fish

  • Your body recognizes it more easily

  • It can be absorbed up to 70% better than some other Omega-3 forms

Better absorption means your body can actually use more of the Omega-3s—so your eyes get more of the benefits.

We like to explain it this way:

  • TG form = a smooth road

  • Other forms = a bumpy road

The smoother the road, the better the results.

Can Omega-3s Help Everyone With Dry Eye?

Omega-3 supplements can be very helpful for many people, but dry eye isn’t the same for everyone. That’s why it’s important to talk with your eye doctor before starting any supplement.

At West Georgia Eye Care, we evaluate:

  • Your tear quality

  • Your eyelid oil glands

  • Your symptoms and lifestyle

From there, we can recommend whether Omega-3 supplements—and which type—are a good fit for your dry eye treatment plan.

Find Dry Eye Relief in Carrollton, GA

If dry, irritated eyes are affecting your comfort or vision, you don’t have to just live with it. Simple changes—like choosing the right Omega-3 supplement—can make a real difference.

✨ Healthy tears lead to happy, healthy eyes! ✨

Schedule an eye exam today and talk with our team about dry eye treatment options, including Omega-3 support designed to keep your eyes feeling comfortable and refreshed.

jennifer carterWest Georgia Eye Care